Fog drifting through an evergreen forest in the Pacific Northwest

Psychotherapy for real people living real lives

Online therapy for adults anywhere in Washington State, from a Seattle therapist.

You’ve taken the first step, and that matters.

Whether you’re feeling overwhelmed, stuck, or simply ready for a change, therapy can help you reconnect with your strength, clarity, and sense of self.

My style is laid-back but engaged. I’m not a blank wall. I believe therapy works best when it feels like a real relationship, grounded in trust, respect, and genuine care.

More about me and how I work

Services

I work with adults across the lifespan, one on one, by secure video.

Individual therapy for adults

Person-centered therapy that meets you where you are, without judgment, and with a deep belief in your ability to grow and heal.
Learn more about individual therapy
LGBTQIA+ affirming therapy

A space for queer, trans, and gender-diverse people from a therapist who knows these communities personally and professionally.
Learn more about LGBTQIA+ affirming therapy
Polyamory & ethical non-monogamy

Support for the people in open, polyamorous, and non-monogamous relationships, with no need to defend how you love.
Learn more about polyamory and ENM therapy
Kink-affirming therapy

Sex-positive, kink-knowledgeable care, so you can talk about your whole life without editing yourself.
Learn more about kink-affirming therapy
Gender-affirming surgery letters

Secondary letters for gender-affirming surgeries, at no cost to you. I bill insurance if you have it; if you don’t, it’s free.
Learn more about gender-affirming surgery letters
Anxiety & depression

Help when worry, low mood, or exhaustion have started running the day, and you want room to breathe again.
Learn more about therapy for anxiety and depression
Life transitions

Steady support through change: coming out, a new relationship or the end of one, career shifts, aging, grief, and loss.
Learn more about therapy for life transitions